Square Peggy

Probably my favourite walk I've been on since the teeny one came along. In the moment, mindful in the best sense of the word , and conne...

On Saturdays I roll out all the coping strategies.  Every Saturday is a self-care Saturday. They're not necessarily the same every week,...

So I did it. I completed half a term with no major work crises, no going home, no sick days. Cue congratulations and jubilation. "You...

Day 1 (Monday): I follow Hania Therapies on Facebook as I visit Amy Manancourt for massage and yoga therapy. As I checked my page at lunch...

I can't really be sitting here by a field, the wind in my hair, birds in the air, while the day is carrying on without me. And I am not ...

Most people who know me will by now have some sort of idea that my mental health has been taking a bit of a battering recently. It's not...