Square Peggy

Skills I have used this week, in no particular order. Some of them are old faithfuls, some are new trials or discoveries, and some I have in...

I'm pretty sure when I went for a gallop after a heavy therapy session this afternoon that I raised some eyebrows.  Sometimes I have to ...

Over the years I have often written about how being outside and spending time with nature helps my mental health, reduces my stress levels a...

A baby is unfiltered, unrestrained and unapologetic. It is entirely authentic and neither hides nor tones down its emotions or needs. Its en...

I'm a bit cross about my birthday this year. I feel it has misfallen rather, at the end of a week where I've somewhat overdone it so...

I need to write something, but I don't know what. I feel funny at the moment. I think I feel sad. As well as overwhelmed and excited and...

In my previous post I found myself playing the piano. It made me reflect on how thankful I am for the skills that I have been taught through...

I'm super dysregulated today.  My first clue was that I was standing on my tiptoes waiting for my tai chi class to start. I actually tho...

At the risk of becoming ranty, I'm turning to trusty Mr Blogger once more to solve all my life's problems. I mean, to help me proces...

The functions of emotions are to motivate behaviour, to communicate to others, and to communicate to oneself.  This short clip  explains bea...